highlights
Moonglet is a tasty and healthy food for morning breakfast.
Moonglets can also be kept in children’s lunch boxes.
Moonglet Recipe: In breakfast, if you want to select food keeping in mind the taste as well as health, then moonglets can be a great option. Moonglet prepared from moong dal is rich in protein and its taste is also liked a lot. Especially children also like the taste of moonglets. If you are bored with the routine breakfast and want to try a new recipe, you can also make and eat moonglets. This nutritious breakfast will be liked by everyone in the house. As good as the taste of moonglets is, it is equally easy to make. This is the reason why it becomes a perfect food dish for the morning.
It does not take much time to make moonglets. The morning schedule of all people is very busy, in such a situation, if such a recipe is found, which can be made in less time and is tasty as well as healthy, then it is like fulfilling your wish. If you have never tried the recipe of moonglets, then you can easily make it by following our method.
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Ingredients to make Moonglets
Moong Dal – 2 cups
Tomato – 1-2
Beetroot – 1/2
Carrot – 1
Capsicum – 1
Green chili – 1-2
Onion – 1
Ginger chopped – 1 tsp
Green coriander chopped – 1/4 cup
Baking soda – 1 tsp
Chaat masala – 1 tsp
Turmeric – 1/2 tsp
Oil – 4 tbsp
salt – as per taste
How to make Moonglet
To make nutritious moonglets, first take moong dal and clean and wash it thoroughly. Now soak the lentils in water for 2 hours. Meanwhile, cut beetroot, tomato, and other vegetables and put them in a mixing bowl. After the fixed time, take the soaked moong dal and grind it coarsely with the help of a mixer jar. While grinding lentils, add ginger pieces and some water to it. Make a thick paste by grinding the lentils and then take them out in a bowl.
When the paste is prepared by grinding the moong dal, then add turmeric, baking soda to this batter and mix it well while almost whipping it. Now heat a nonstick pan/tawa. When the griddle becomes hot, put some oil on it and spread it. Now take moong batter in a bowl and pour it in the center of the griddle and spread it in a circular motion. Keep the base of moonglet slightly thick.
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After roasting for some time, add chopped vegetables one by one over the moonglets and then sprinkle chaat masala and salt. While roasting, press the vegetables with the back of a ladle or a big spoon on the moonglets so that they stick well to the batter. After roasting the moonglets for 2 to 3 minutes, turn them over and roast them again by applying oil on the other side. When the moonglets turn golden from both the sides, take them off in a plate. Similarly prepare all the moonglets and serve with tomato sauce or green chutney.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : February 19, 2023, 08:04 IST
